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Author Archives: Kirsty Lowe

Come along to our Charity Open Evening on Thursday March 15th. Book in for a 45 minute Sweat Hot Classic taster class – great for young and old, yoga newbie to expert. This super popular session is a complete head-to-toe workout inside and out. You’ll leave feeling great! The class...
How many of you heard or read this headline in the news this week? These news stories were the result of the publishing of the findings from this study: Effects of yoga interventions in heated and thermoneutral conditions on endothelium-dependent vasodilation: The Bikram Heart Study. So I needed a bit of...
Ask people why they might consider doing yoga and the answer is often for flexibility gains. Few know that yoga is one of most effective workouts you can do to get and stay in shape. Here’s 5 reasons why yoga should be top of your list if you’re looking to slim down and tone up this...
  Yoga brings a myriad of benefits to those who practice it. From easing pain, to reducing stress and helping us maintain a healthy weight, take a look at the following ten reasons we should all be doing yoga.   1. It’s a potent stress buster Exercise has long been proven to be a...
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